Diet Plan
Workout
Running Group

90 day challenge

Strong, Weight & Run 

You have the option to challenge yourself every day, so you can get better, faster, stronger feel better about your self -  but why haven't you? 

Join one of our successful 90 day challenges and you will get all the support you need to challenge yourself and get to that next level with your fitness goals.

  • 1 x OUTDOOR TRAINING every week with other challengers

  • 3 x FAT and MUSCLE MEASUREMENT

  • 3 x FITNESS and strength TEST

  • FACEBOOK GROUP for questions and motivation

  • NUTRITION plan with feedback on your diet

  • TRAINING schedule

  • RUTINE schedule

  • MINDSET training

  • FOLLOW UP every Monday

  • 90 DAYS with accountability

  • PRICE kr. 4.500,- (Mobile Pay 508090)​ (PAYMENT PLAN ​3 x 1.500)

Weight Challenge

run Challenge

  • 1 x RUN every Saturday with coach Jonas

  • 2 x Fat and muscle measurement

  • 3 x Run test

  • RUNNING schedule

  • PERSONAL running plan in app + Instructional video's

  • ADJUSTMENS to running program as you progress

  • WEEKLY evaluation 

  • 90 DAYS WITH DAILY ACCOUNTABILITY

  • PRICE kr. 2.450,- (Mobile Pay 508090)​ (payment plan ​2 x 1.225,-)

strong Challenge

  • 1 x Strong workout every sunday

  • 2 x Fat and MUSCLE MEASUREMENT

  • 3 x Strengt test

  • Personal strong program in app for use in Open gym

  • Adjustments to program as you progress

  • 90 DAYS WITH DAILY ACCOUNTABILITY

  • PRICE CASH kr. 2.450,- (Mobile Pay 508090)​ (PAYMENT PLAN ​3 x 1.000)

Challenge calender

Weight loss team 1: Friday 8/1 kl.11.00

Weight loss team 2: Saturday 9/1 kl.11.00 

Strong team 1: Sunday 10/1  kl.11.00

Run team 1:  Saturday 10/1  kl.10.00

coaches

Weight Challenge: Lea

Strong Challenge: Nikolaj

Run Challenge: Jonas

Is the 90 Challenge for me?

If you fell stuck in your fitness journey or having to many excuses to get started, then this 90 days challenge will be the key  moving forward!